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Protein (g)
20.93
Total lipid (fat) (g)
11.92
Carbohydrate, by difference (g)
0
Energy (kcal)
197.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17
Iron, Fe (mg)
2.28
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
179.35
Potassium, K (mg)
296.65
Sodium, Na (mg)
67.15
Zinc, Zn (mg)
5.27
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
17.26
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.15
Niacin (mg)
4.91
Pantothenic acid (mg)
0.53
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
2.39
Vitamin K (phylloquinone) (mcg)
1.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
4.53
Fatty acids, total monounsaturated (g)
5.13
Fatty acids, total polyunsaturated (g)
0.37