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Protein (g)
25.47
Total lipid (fat) (g)
12.9
Carbohydrate, by difference (g)
0
Energy (kcal)
225.25
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
10.2
Iron, Fe (mg)
3.09
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
Potassium, K (mg)
371.45
Sodium, Na (mg)
61.2
Zinc, Zn (mg)
5.99
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
Selenium, Se (mcg)
8.76
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.11
Riboflavin (mg)
0.24
Niacin (mg)
3.59
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.38
Folate, total (mcg)
8.5
Vitamin B-12 (mcg)
2.41
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
57.8
Fatty acids, total saturated (g)
4.85
Fatty acids, total monounsaturated (g)
6.6
Fatty acids, total polyunsaturated (g)
0.46