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Protein (g)
16.31
Total lipid (fat) (g)
1.29
Carbohydrate, by difference (g)
0
Energy (kcal)
81
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
3.24
Iron, Fe (mg)
2.21
Magnesium, Mg (mg)
16.2
Phosphorus, P (mg)
149.58
Potassium, K (mg)
214.92
Sodium, Na (mg)
30.78
Zinc, Zn (mg)
1.96
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
7.18
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.33
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.15
Riboflavin (mg)
0.28
Niacin (mg)
5.81
Pantothenic acid (mg)
0.47
Vitamin B-6 (mg)
0.41
Folate, total (mcg)
4.86
Vitamin B-12 (mcg)
0.99
Vitamin K (phylloquinone) (mcg)
0.65
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
42.66
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.19
Fatty acids, total polyunsaturated (g)
0.06