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Protein (g)
54.45
Total lipid (fat) (g)
4.65
Carbohydrate, by difference (g)
0
Energy (kcal)
274.56
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
8.8
Iron, Fe (mg)
7.18
Magnesium, Mg (mg)
49.28
Phosphorus, P (mg)
468.16
Potassium, K (mg)
689.92
Sodium, Na (mg)
89.76
Zinc, Zn (mg)
9.93
Copper, Cu (mg)
0.39
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
18.66
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.95
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.32
Riboflavin (mg)
0.81
Niacin (mg)
12.6
Pantothenic acid (mg)
2.15
Vitamin B-6 (mg)
0.82
Folate, total (mcg)
15.84
Vitamin B-12 (mcg)
2.64
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
137.28
Fatty acids, total saturated (g)
1.83
Fatty acids, total monounsaturated (g)
1.32
Fatty acids, total polyunsaturated (g)
0.22