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Protein (g)
28.63
Total lipid (fat) (g)
5.18
Carbohydrate, by difference (g)
0
Energy (kcal)
169.15
Fiber, total dietary (g)
Calcium, Ca (mg)
31.45
Iron, Fe (mg)
1.23
Magnesium, Mg (mg)
23.8
Phosphorus, P (mg)
221
Potassium, K (mg)
271.15
Sodium, Na (mg)
82.45
Zinc, Zn (mg)
5.95
Copper, Cu (mg)
0.14
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
12.5
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.3
Niacin (mg)
5.68
Pantothenic acid (mg)
1.37
Vitamin B-6 (mg)
0.22
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
1.65
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
110.5
Fatty acids, total saturated (g)
1.44
Fatty acids, total monounsaturated (g)
1.85
Fatty acids, total polyunsaturated (g)
0.47