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Protein (g)
24.15
Total lipid (fat) (g)
13.77
Carbohydrate, by difference (g)
0
Energy (kcal)
227.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
22.4
Iron, Fe (mg)
0.87
Magnesium, Mg (mg)
19.2
Phosphorus, P (mg)
176
Potassium, K (mg)
224
Sodium, Na (mg)
64
Zinc, Zn (mg)
2.9
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
10.56
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.32
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.24
Niacin (mg)
7.22
Pantothenic acid (mg)
0.63
Vitamin B-6 (mg)
0.21
Folate, total (mcg)
11.2
Vitamin B-12 (mcg)
0.97
Vitamin K (phylloquinone) (mcg)
5.6
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
94.4
Fatty acids, total saturated (g)
5.38
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.93