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Protein (g)
31.2
Total lipid (fat) (g)
4.33
Carbohydrate, by difference (g)
0
Energy (kcal)
172.55
Fiber, total dietary (g)
Calcium, Ca (mg)
7.65
Iron, Fe (mg)
1.12
Magnesium, Mg (mg)
25.5
Phosphorus, P (mg)
214.2
Potassium, K (mg)
328.95
Sodium, Na (mg)
56.95
Zinc, Zn (mg)
3.43
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
13.26
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.31
Niacin (mg)
9.11
Pantothenic acid (mg)
0.88
Vitamin B-6 (mg)
Folate, total (mcg)
15.3
Vitamin B-12 (mcg)
1.01
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
114.75
Fatty acids, total saturated (g)
1.63
Fatty acids, total monounsaturated (g)
1.56
Fatty acids, total polyunsaturated (g)
0.35