Free
Google Map
Protein (g)
30.74
Total lipid (fat) (g)
5.38
Carbohydrate, by difference (g)
0
Energy (kcal)
179.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
1.12
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
211.65
Potassium, K (mg)
325.55
Sodium, Na (mg)
56.95
Zinc, Zn (mg)
3.37
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
13.09
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.3
Niacin (mg)
8.98
Pantothenic acid (mg)
0.87
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
15.3
Vitamin B-12 (mcg)
0.99
Vitamin K (phylloquinone) (mcg)
5.95
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
113.9
Fatty acids, total saturated (g)
2.15
Fatty acids, total monounsaturated (g)
2.01
Fatty acids, total polyunsaturated (g)
0.4