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Protein (g)
23.58
Total lipid (fat) (g)
11.01
Carbohydrate, by difference (g)
0
Energy (kcal)
199.75
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
13.6
Iron, Fe (mg)
1.88
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
181.05
Potassium, K (mg)
266.05
Sodium, Na (mg)
72.25
Zinc, Zn (mg)
4.48
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
26.35
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.21
Niacin (mg)
5.57
Pantothenic acid (mg)
0.54
Vitamin B-6 (mg)
0.13
Folate, total (mcg)
17.85
Vitamin B-12 (mcg)
2.24
Vitamin K (phylloquinone) (mcg)
3.48
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
77.35
Fatty acids, total saturated (g)
3.95
Fatty acids, total monounsaturated (g)
4.43
Fatty acids, total polyunsaturated (g)
1