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Protein (g)
24.06
Total lipid (fat) (g)
6.58
Carbohydrate, by difference (g)
0
Energy (kcal)
162.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
1.8
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
175.1
Potassium, K (mg)
287.3
Sodium, Na (mg)
57.8
Zinc, Zn (mg)
4.2
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
25.58
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.15
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.25
Niacin (mg)
5.39
Pantothenic acid (mg)
0.6
Vitamin B-6 (mg)
0.14
Folate, total (mcg)
19.55
Vitamin B-12 (mcg)
2.24
Vitamin K (phylloquinone) (mcg)
3.06
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
75.65
Fatty acids, total saturated (g)
2.35
Fatty acids, total monounsaturated (g)
2.88
Fatty acids, total polyunsaturated (g)
0.43