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Protein (g)
8.23
Total lipid (fat) (g)
16.26
Carbohydrate, by difference (g)
6
Energy (kcal)
189.12
Sugars, total (g)
3.35
Fiber, total dietary (g)
1.79
Calcium, Ca (mg)
15.04
Iron, Fe (mg)
5.31
Magnesium, Mg (mg)
113.6
Phosphorus, P (mg)
117.76
Potassium, K (mg)
213.44
Sodium, Na (mg)
134.4
Zinc, Zn (mg)
4.61
Copper, Cu (mg)
0.52
Selenium, Se (mcg)
2.4
Vitamin A, IU (IU)
1250.24
Retinol (mcg)
375.04
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
4.18
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.03
Riboflavin (mg)
Niacin (mg)
4.28
Vitamin B-6 (mg)
0.71
Folate, total (mcg)
100.16
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
0.22
Folic acid (mcg)
76.48
Folate, DFE (mcg_DFE)
153.6
Cholesterol (mg)
Fatty acids, total saturated (g)
3.24
Fatty acids, total monounsaturated (g)
7.95
Fatty acids, total polyunsaturated (g)
4.43