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Protein (g)
17.51
Total lipid (fat) (g)
6.13
Carbohydrate, by difference (g)
9.7
Energy (kcal)
171.12
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
111.6
Iron, Fe (mg)
16.62
Magnesium, Mg (mg)
133.92
Phosphorus, P (mg)
344.72
Potassium, K (mg)
567.92
Sodium, Na (mg)
277.76
Zinc, Zn (mg)
225.56
Copper, Cu (mg)
11.06
Manganese, Mn (mg)
1.12
Selenium, Se (mcg)
88.78
Vitamin A, IU (IU)
744
Retinol (mcg)
223.2
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.11
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
12.4
Thiamin (mg)
0.37
Riboflavin (mg)
0.41
Niacin (mg)
3.09
Pantothenic acid (mg)
0.45
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
22.32
Vitamin B-12 (mcg)
47.44
Vitamin K (phylloquinone) (mcg)
0.25
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
136.4
Fatty acids, total saturated (g)
1.56
Fatty acids, total monounsaturated (g)
0.62
Fatty acids, total polyunsaturated (g)
1.83