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Protein (g)
12.67
Total lipid (fat) (g)
0.88
Carbohydrate, by difference (g)
1.87
Energy (kcal)
69.7
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
45.05
Iron, Fe (mg)
4.5
Magnesium, Mg (mg)
25.5
Phosphorus, P (mg)
158.1
Potassium, K (mg)
297.5
Sodium, Na (mg)
195.5
Zinc, Zn (mg)
1.43
Copper, Cu (mg)
0.37
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
38.08
Vitamin A, IU (IU)
127.5
Retinol (mcg)
38.25
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.02
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
4.25
Thiamin (mg)
0.03
Riboflavin (mg)
Niacin (mg)
1.78
Pantothenic acid (mg)
0.42
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
17
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
40.8
Fatty acids, total saturated (g)
0.19
Fatty acids, total monounsaturated (g)
0.14
Fatty acids, total polyunsaturated (g)
0.2