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Protein (g)
10.85
Total lipid (fat) (g)
0.82
Carbohydrate, by difference (g)
2.18
Energy (kcal)
62.9
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
39.1
Iron, Fe (mg)
11.88
Magnesium, Mg (mg)
7.65
Phosphorus, P (mg)
143.65
Potassium, K (mg)
266.9
Sodium, Na (mg)
47.6
Zinc, Zn (mg)
1.16
Copper, Cu (mg)
0.29
Manganese, Mn (mg)
0.42
Selenium, Se (mcg)
20.66
Vitamin A, IU (IU)
255
Retinol (mcg)
76.5
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.26
Vitamin D (IU)
3.4
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
11.05
Thiamin (mg)
0.07
Riboflavin (mg)
0.18
Niacin (mg)
1.5
Pantothenic acid (mg)
0.31
Vitamin B-6 (mg)
0.05
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
42.02
Vitamin K (phylloquinone) (mcg)
0.17
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
28.9
Fatty acids, total saturated (g)
0.08
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.24