Free
Google Map
Protein (g)
15.98
Total lipid (fat) (g)
0.76
Carbohydrate, by difference (g)
0.42
Energy (kcal)
76.5
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
40.8
Iron, Fe (mg)
0.26
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
122.4
Potassium, K (mg)
233.75
Sodium, Na (mg)
251.6
Zinc, Zn (mg)
2.57
Copper, Cu (mg)
1.41
Manganese, Mn (mg)
0.05
Selenium, Se (mcg)
35.19
Vitamin A, IU (IU)
59.5
Retinol (mcg)
17.85
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.25
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.01
Riboflavin (mg)
0.04
Niacin (mg)
1.24
Pantothenic acid (mg)
1.39
Vitamin B-6 (mg)
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
0.79
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
80.75
Fatty acids, total saturated (g)
0.15
Fatty acids, total monounsaturated (g)
0.22
Fatty acids, total polyunsaturated (g)
0.13