Free
Google Map
Protein (g)
14.25
Total lipid (fat) (g)
1.02
Carbohydrate, by difference (g)
0
Energy (kcal)
69.7
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
51
Iron, Fe (mg)
0.71
Magnesium, Mg (mg)
28.05
Phosphorus, P (mg)
229.5
Potassium, K (mg)
251.6
Sodium, Na (mg)
79.9
Zinc, Zn (mg)
1.5
Copper, Cu (mg)
0.58
Manganese, Mn (mg)
0.44
Selenium, Se (mcg)
31.2
Vitamin A, IU (IU)
42.5
Retinol (mcg)
12.75
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.27
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.76
Thiamin (mg)
0.04
Riboflavin (mg)
0.07
Niacin (mg)
1.94
Pantothenic acid (mg)
0.49
Vitamin B-6 (mg)
0.06
Folate, total (mcg)
37.4
Vitamin B-12 (mcg)
1.83
Vitamin K (phylloquinone) (mcg)
0.08
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
113.05
Fatty acids, total saturated (g)
0.15
Fatty acids, total monounsaturated (g)
0.21
Fatty acids, total polyunsaturated (g)
0.31