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Protein (g)
22.92
Total lipid (fat) (g)
12.1
Carbohydrate, by difference (g)
0
Energy (kcal)
206.55
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17
Iron, Fe (mg)
1.47
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
177.65
Potassium, K (mg)
285.6
Sodium, Na (mg)
47.6
Zinc, Zn (mg)
4.14
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
24.82
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.11
Niacin (mg)
6.1
Pantothenic acid (mg)
0.45
Vitamin B-6 (mg)
0.48
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
1.35
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
63.75
Fatty acids, total saturated (g)
4.76
Fatty acids, total monounsaturated (g)
5.04
Fatty acids, total polyunsaturated (g)