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Protein (g)
23.83
Total lipid (fat) (g)
13.2
Carbohydrate, by difference (g)
0
Energy (kcal)
221
Fiber, total dietary (g)
Calcium, Ca (mg)
11.05
Iron, Fe (mg)
2.18
Magnesium, Mg (mg)
22.95
Phosphorus, P (mg)
176.8
Potassium, K (mg)
334.9
Sodium, Na (mg)
58.65
Zinc, Zn (mg)
5.94
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.61
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.18
Niacin (mg)
4.08
Pantothenic acid (mg)
0.29
Vitamin B-6 (mg)
0.34
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
2.82
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
68
Fatty acids, total saturated (g)
5.59
Fatty acids, total monounsaturated (g)
5.78
Fatty acids, total polyunsaturated (g)
0.4