Free
Google Map
Protein (g)
59.57
Total lipid (fat) (g)
21.13
Carbohydrate, by difference (g)
0
Energy (kcal)
444.57
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
13.14
Iron, Fe (mg)
7.1
Magnesium, Mg (mg)
54.75
Phosphorus, P (mg)
462.09
Potassium, K (mg)
659.19
Sodium, Na (mg)
151.11
Zinc, Zn (mg)
11.08
Copper, Cu (mg)
0.31
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
43.8
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.24
Riboflavin (mg)
0.55
Niacin (mg)
10.14
Pantothenic acid (mg)
0.74
Vitamin B-6 (mg)
0.88
Folate, total (mcg)
17.52
Vitamin B-12 (mcg)
4.97
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
127.02
Fatty acids, total saturated (g)
8.58
Fatty acids, total monounsaturated (g)
9.81
Fatty acids, total polyunsaturated (g)
1.12