Free
Google Map
Protein (g)
62.73
Total lipid (fat) (g)
39.55
Carbohydrate, by difference (g)
0
Energy (kcal)
625.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
42.48
Iron, Fe (mg)
4.25
Magnesium, Mg (mg)
51.92
Phosphorus, P (mg)
474.36
Potassium, K (mg)
769.36
Sodium, Na (mg)
125.08
Zinc, Zn (mg)
11.3
Copper, Cu (mg)
0.21
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
68.2
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.11
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.16
Riboflavin (mg)
0.28
Niacin (mg)
17.01
Pantothenic acid (mg)
1.23
Vitamin B-6 (mg)
1.25
Folate, total (mcg)
18.88
Vitamin B-12 (mcg)
4.13
Vitamin K (phylloquinone) (mcg)
4.01
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
297.36
Fatty acids, total saturated (g)
15.35
Fatty acids, total monounsaturated (g)
16.2
Fatty acids, total polyunsaturated (g)
1.47