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Protein (g)
19.18
Total lipid (fat) (g)
5.7
Carbohydrate, by difference (g)
0
Energy (kcal)
133.76
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.4
Iron, Fe (mg)
0.68
Magnesium, Mg (mg)
19.36
Phosphorus, P (mg)
182.16
Potassium, K (mg)
370.48
Sodium, Na (mg)
39.6
Zinc, Zn (mg)
1.49
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
31.15
Vitamin A, IU (IU)
6.16
Retinol (mcg)
1.76
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.16
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.75
Riboflavin (mg)
0.24
Niacin (mg)
4.43
Pantothenic acid (mg)
0.67
Vitamin B-6 (mg)
0.41
Folate, total (mcg)
Vitamin B-12 (mcg)
0.47
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
48.4
Fatty acids, total saturated (g)
1.97
Fatty acids, total monounsaturated (g)
2.58
Fatty acids, total polyunsaturated (g)
0.62