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Protein (g)
23.43
Total lipid (fat) (g)
14.6
Carbohydrate, by difference (g)
0
Energy (kcal)
232.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
21.25
Iron, Fe (mg)
0.94
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
197.2
Potassium, K (mg)
300.9
Sodium, Na (mg)
52.7
Zinc, Zn (mg)
2.46
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
34.51
Vitamin A, IU (IU)
5.95
Retinol (mcg)
1.7
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.26
Thiamin (mg)
0.65
Riboflavin (mg)
0.28
Niacin (mg)
4.19
Pantothenic acid (mg)
0.57
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
5.1
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
77.35
Fatty acids, total saturated (g)
5.29
Fatty acids, total monounsaturated (g)
6.49
Fatty acids, total polyunsaturated (g)
1.23