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Protein (g)
47.9
Total lipid (fat) (g)
7.96
Carbohydrate, by difference (g)
0
Energy (kcal)
277.24
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
28.68
Iron, Fe (mg)
1.77
Magnesium, Mg (mg)
50.19
Phosphorus, P (mg)
382.4
Potassium, K (mg)
642.91
Sodium, Na (mg)
162.52
Zinc, Zn (mg)
3.13
Copper, Cu (mg)
0.13
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
37.76
Vitamin A, IU (IU)
179.25
Retinol (mcg)
52.58
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.5
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.43
Thiamin (mg)
0.22
Riboflavin (mg)
0.52
Niacin (mg)
16.12
Pantothenic acid (mg)
1.52
Vitamin B-6 (mg)
0.92
Folate, total (mcg)
7.17
Vitamin B-12 (mcg)
0.96
Vitamin K (phylloquinone) (mcg)
5.74
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
217.49
Fatty acids, total saturated (g)
2.03
Fatty acids, total monounsaturated (g)
2.56
Fatty acids, total polyunsaturated (g)
1.94