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Protein (g)
31.97
Total lipid (fat) (g)
9.26
Carbohydrate, by difference (g)
0
Energy (kcal)
220.05
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.2
Iron, Fe (mg)
2.51
Magnesium, Mg (mg)
27
Phosphorus, P (mg)
218.7
Potassium, K (mg)
302.4
Sodium, Na (mg)
630.45
Zinc, Zn (mg)
3.2
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
34.97
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.7
Thiamin (mg)
Riboflavin (mg)
0.23
Niacin (mg)
8.94
Pantothenic acid (mg)
0.93
Vitamin B-6 (mg)
0.45
Folate, total (mcg)
8.1
Vitamin B-12 (mcg)
0.38
Vitamin K (phylloquinone) (mcg)
0.94
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
89.1
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
3.05
Fatty acids, total polyunsaturated (g)
2.36