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Protein (g)
31.49
Total lipid (fat) (g)
5.61
Carbohydrate, by difference (g)
0.55
Energy (kcal)
178.35
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
10.15
Iron, Fe (mg)
7.18
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
223.3
Potassium, K (mg)
481.4
Sodium, Na (mg)
97.15
Zinc, Zn (mg)
4.89
Copper, Cu (mg)
0.18
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
48.43
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.07
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
9.14
Thiamin (mg)
0.02
Riboflavin (mg)
0.3
Niacin (mg)
6.19
Pantothenic acid (mg)
0.76
Vitamin B-6 (mg)
0.15
Folate, total (mcg)
18.85
Vitamin B-12 (mcg)
11.72
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
294.35
Fatty acids, total saturated (g)
1.69
Fatty acids, total monounsaturated (g)
1.75
Fatty acids, total polyunsaturated (g)
0.73