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Protein (g)
40.57
Total lipid (fat) (g)
4.24
Carbohydrate, by difference (g)
0
Energy (kcal)
211.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.2
Iron, Fe (mg)
1.23
Magnesium, Mg (mg)
33.6
Phosphorus, P (mg)
231
Potassium, K (mg)
261.8
Sodium, Na (mg)
88.2
Zinc, Zn (mg)
1.36
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
31.22
Vitamin A, IU (IU)
26.6
Retinol (mcg)
8.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.17
Niacin (mg)
11.86
Pantothenic acid (mg)
0.8
Vitamin B-6 (mg)
0.46
Folate, total (mcg)
4.2
Vitamin B-12 (mcg)
0.32
Vitamin K (phylloquinone) (mcg)
0.28
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
107.8
Fatty acids, total saturated (g)
1.19
Fatty acids, total monounsaturated (g)
1.44
Fatty acids, total polyunsaturated (g)
0.92