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Protein (g)
43.43
Total lipid (fat) (g)
5
Carbohydrate, by difference (g)
0
Energy (kcal)
231
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
21
Iron, Fe (mg)
1.46
Magnesium, Mg (mg)
40.6
Phosphorus, P (mg)
319.2
Potassium, K (mg)
358.4
Sodium, Na (mg)
103.6
Zinc, Zn (mg)
1.4
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
38.64
Vitamin A, IU (IU)
28
Retinol (mcg)
8.4
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.1
Riboflavin (mg)
0.16
Niacin (mg)
19.2
Pantothenic acid (mg)
1.35
Vitamin B-6 (mg)
0.84
Folate, total (mcg)
5.6
Vitamin B-12 (mcg)
0.48
Vitamin K (phylloquinone) (mcg)
0.42
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
119
Fatty acids, total saturated (g)
1.41
Fatty acids, total monounsaturated (g)
1.74
Fatty acids, total polyunsaturated (g)
1.08