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Protein (g)
16.39
Total lipid (fat) (g)
0.88
Carbohydrate, by difference (g)
0
Energy (kcal)
78.1
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
7.81
Iron, Fe (mg)
0.51
Magnesium, Mg (mg)
19.88
Phosphorus, P (mg)
139.16
Potassium, K (mg)
181.05
Sodium, Na (mg)
46.15
Zinc, Zn (mg)
0.57
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
12.64
Vitamin A, IU (IU)
14.91
Retinol (mcg)
4.26
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.09
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.05
Riboflavin (mg)
0.07
Niacin (mg)
7.95
Pantothenic acid (mg)
0.58
Vitamin B-6 (mg)
0.39
Folate, total (mcg)
2.84
Vitamin B-12 (mcg)
0.27
Vitamin K (phylloquinone) (mcg)
0.14
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
41.18
Fatty acids, total saturated (g)
0.23
Fatty acids, total monounsaturated (g)
0.21
Fatty acids, total polyunsaturated (g)
0.2