Free
Google Map
Protein (g)
36.55
Total lipid (fat) (g)
7.84
Carbohydrate, by difference (g)
0
Energy (kcal)
227.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
21.84
Iron, Fe (mg)
1.87
Magnesium, Mg (mg)
41.86
Phosphorus, P (mg)
294.84
Potassium, K (mg)
404.04
Sodium, Na (mg)
154.7
Zinc, Zn (mg)
3.64
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
24.57
Vitamin A, IU (IU)
131.04
Retinol (mcg)
40.04
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
5.64
Thiamin (mg)
0.14
Riboflavin (mg)
0.33
Niacin (mg)
11.37
Pantothenic acid (mg)
2.27
Vitamin B-6 (mg)
0.6
Folate, total (mcg)
18.2
Vitamin B-12 (mcg)
0.66
Vitamin K (phylloquinone) (mcg)
4.37
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
145.6
Fatty acids, total saturated (g)
2
Fatty acids, total monounsaturated (g)
2.44
Fatty acids, total polyunsaturated (g)
1.95