Free
Google Map
Protein (g)
78.87
Total lipid (fat) (g)
23.53
Carbohydrate, by difference (g)
4.36
Energy (kcal)
565.02
Sugars, total (g)
0
Fiber, total dietary (g)
0.26
Calcium, Ca (mg)
43.86
Iron, Fe (mg)
3.48
Magnesium, Mg (mg)
69.66
Phosphorus, P (mg)
528.9
Potassium, K (mg)
663.06
Sodium, Na (mg)
234.78
Zinc, Zn (mg)
5.78
Copper, Cu (mg)
0.19
Manganese, Mn (mg)
0.07
Selenium, Se (mcg)
63.21
Vitamin A, IU (IU)
152.22
Retinol (mcg)
46.44
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.19
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.22
Riboflavin (mg)
0.51
Niacin (mg)
24.93
Pantothenic acid (mg)
3.01
Vitamin B-6 (mg)
1.24
Folate, total (mcg)
18.06
Vitamin B-12 (mcg)
0.88
Vitamin K (phylloquinone) (mcg)
7.22
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
242.52
Fatty acids, total saturated (g)
6.35
Fatty acids, total monounsaturated (g)
8.64
Fatty acids, total polyunsaturated (g)
5.55